Although studies show that we don't use our brain's full capacity, it seems our minds are always full and tired from the stress and anxiety caused by our many daily activities. And all this workload takes a toll on our mental and emotional health. It was with this goal in mind, to care for the health of all its employees, that the Aço Cearense Group launched the Momento Zen project.
In partnership with the Brahma Kumaris World Spiritual University, the project will provide employees from all companies with 20 minutes of relaxation during their lunch break at 12:30 p.m., with online meditation classes every Friday. The first class will take place tomorrow (14). Interested parties can participate through the link that will be made available on our communication channels on the day of the class. Classes will be taught through the Microsoft Teams platform.
According to Human Resources Manager Valquíria Ferreira, meditation transforms lives through well-being, emotional balance, and health. "Contrary to popular belief, meditation isn't something only for those with 'time to spare.' Most practitioners are professionals who spend their days busy but feel the need for a break from all the hustle and bustle of life to take care of their bodies and health, reducing daily stress and anxiety," explains the manager.
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