{"id":2037,"date":"2020-08-13T16:49:59","date_gmt":"2020-08-13T19:49:59","guid":{"rendered":"https:\/\/previews.elleven.digital\/acocearense\/?post_type=noticia&p=2037"},"modified":"2025-05-07T16:50:21","modified_gmt":"2025-05-07T19:50:21","slug":"momento-zen-contribui-para-a-saude-mental-e-emocional-dos-colaboradores","status":"publish","type":"noticia","link":"https:\/\/previews.elleven.digital\/acocearense\/noticia\/momento-zen-contribui-para-a-saude-mental-e-emocional-dos-colaboradores\/","title":{"rendered":"Momento Zen contribui para a sa\u00fade mental e emocional dos colaboradores"},"content":{"rendered":"

Apesar de estudos mostrarem que n\u00e3o usamos a capacidade total do nosso c\u00e9rebro, parece que estamos sempre com a nossa mente cheia e cansada com o estresse e a ansiedade causados pelas muitas atividades di\u00e1rias. E toda essa carga prejudica a nossa sa\u00fade mental e emocional. Foi nesse sentido, de cuidar da sa\u00fade de todos os seus colaboradores, que o Grupo A\u00e7o Cearense lan\u00e7ou o projeto Momento Zen.<\/p>\n

Em parceria com a Universidade Espiritual Mundial Brahma Kumaris, o projeto vai proporcionar aos colaboradores de todas as empresas 20\u00a0minutos de relaxamento no hor\u00e1rio de almo\u00e7o, \u00e0s 12h30, com aulas on-line de medita\u00e7\u00e3o todas \u00e0s sextas-feiras. A primeira aula acontecer\u00e1 amanh\u00e3 (14). Os interessados poder\u00e3o participar da atividade por meio do link que ser\u00e1 disponibilizado, no dia da aula, pelos nossos canais de comunica\u00e7\u00e3o. As aulas ser\u00e3o ministradas por meio da plataforma\u00a0Microsoft Teams.<\/p>\n

De acordo com a Gerente de Recursos Humanos, Valqu\u00edria Ferreira, a medita\u00e7\u00e3o transforma a vida com bem-estar, equil\u00edbrio emocional e sa\u00fade. \u201cAo contr\u00e1rio do que se pensa, meditar n\u00e3o \u00e9 algo para ser feito s\u00f3 por quem tem \u2018tempo sobrando\u2019. Os adeptos, em sua maioria, s\u00e3o profissionais que passam o dia com muitas tarefas, mas que sentem necessidade de uma pausa de toda a loucura da vida para cuidar um pouco do pr\u00f3prio corpo e da sa\u00fade, reduzindo o estresse e a ansiedade do dia a dia\u201d, explica a gestora.<\/p>\n

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